Here’s a sample Advanced Bodybuilding Split workout plan:

Weekly Structure:

1. Day 1 – Chest:

   • Incline, Decline, and Flat Bench Press.
   • Cable Flyes and Dumbbell Flyes.
   • Advanced techniques: Drop sets, partial reps.

2. Day 2 – Back:

   • Wide and Close Grip Pull-Ups.
   • Barbell and Dumbbell Rows.
   • Deadlifts.
   • Advanced techniques: Rest-pause sets, forced reps.

3. Day 3 – Legs:

   • Squats, Leg Press, Lunges.
   • Leg Curls, Calf Raises.
   • Advanced techniques: Supersets, muscle pre-exhaustion.

4. Day 4 – Shoulders:

   • Military Press, Lateral Raises.
   • Front Raises, Rear Delt Flyes.
   • Advanced techniques: Drop sets, partials.

5. Day 5 – Arms:

   • Bicep Curls, Tricep Extensions.
   • Hammer Curls, Skull Crushers.
   • Advanced techniques: Supersets, forced reps.

6. Day 6 & 7 – Rest or Active Recovery.

Each session should focus on intense muscle stimulation, utilizing a variety of exercises and advanced techniques to maximize hypertrophy. This plan requires careful attention to recovery and nutrition.