Here’s a sample Advanced Strength and Powerlifting workout plan:

Weekly Structure:

1. Day 1 – Squats:

   • Warm-up sets leading to heavy working sets.
   • Pyramid sets: Increasing weight each set, then decreasing.
   • Accessory exercises: Lunges, leg press.

2. Day 2 – Bench Press:

   • Warm-up sets, then heavy working sets.
   • Drop sets: Start with the heaviest weight and decrease with each set without rest.
   • Accessory exercises: Incline bench press, tricep dips.

3. Day 3 – Rest or Light Active Recovery.

4. Day 4 – Deadlifts:

   • Warm-up sets, then heavy working sets.
   • Supersets with lower back or hamstring exercises.
   • Accessory exercises: Romanian deadlifts, back extensions.

5. Day 5 – Overhead Press:

   • Warm-up sets, then heavy working sets.
   • Pyramid or drop sets.
   • Accessory exercises: Lateral raises, shrugs.

6. Day 6 & 7 – Rest or Active Recovery.

This plan focuses on heavy compound lifts with advanced lifting techniques. Progressive overload and periodization are crucial to continue making strength gains while minimizing the risk of injury.