Seasonal workouts are about adapting your exercise routine to suit different times of the year. This approach ensures variety and helps you stay active year-round.
Spring: Focus on outdoor activities like jogging, cycling, or hiking. It’s a great time to transition from indoor to outdoor workouts.
Summer: Take advantage of the warm weather for swimming, beach volleyball, or early morning runs to avoid the heat.
Autumn: Enjoy the cooler weather with brisk walks, leaf-raking, or trail running amidst the fall foliage.
Winter: Shift to indoor activities such as gym workouts, yoga, or indoor swimming. You can also try winter sports like skiing or snowboarding.
Seasonal workouts keep your fitness routine fresh and engaging, catering to the changing weather and environment.