Understanding and tracking macros (macronutrients) involves monitoring your intake of proteins, carbohydrates, and fats, which are the primary sources of energy for the body. Here’s a brief guide:
Proteins: Essential for muscle repair and growth. Common sources include meat, dairy, legumes, and nuts.
Carbohydrates: Your body’s main energy source. Found in foods like grains, fruits, and vegetables.
Fats: Necessary for hormone production and nutrient absorption. Sources include oils, nuts, and fatty fish.
Tracking macros involves calculating the percentage or grams of each macronutrient you consume relative to your total daily caloric intake, often tailored to your fitness and health goals. Tools like apps and food diaries can help with tracking.